Introduction To Fitness Nutrition

1. Supplement enough heat
Muscle growth requires energy consumption, and without sufficient calories, it is impossible to ensure normal muscle growth.
2. Supplement sufficient carbohydrates
During bodybuilding training, energy is mainly provided by glycogen, and the intake of carbohydrates can supplement glycogen, provide energy, and prevent muscle breakdown caused by training.
3. Supplement high-quality protein raw materials
Protein is the cornerstone of muscle composition and the foundation for muscle growth, so it is necessary to consume sufficient high-quality protein every day.
4. Promote synthesis and reduce decomposition
When muscle synthesis is greater than decomposition, muscle growth occurs, and vice versa. Therefore, attention should be paid to resisting muscle breakdown and promoting protein synthesis.
5. Maintain appropriate hormone levels
Growth hormone, insulin, and testosterone in the body are crucial for the synthesis of muscle proteins. Dietary and nutritional supplements can regulate hormone levels and stimulate muscle growth.